Instagram is often given a bad rap for presenting unrealistically perfect versions of people’s lives. And we agree—it’s hard to scroll through your feed sometimes and not feel like everyone you know is leading a more beautiful and exciting life than you. However, for every perfectly-curated feed, there’s a motivational and confidence-building one that sends out nothing but love and positivity into the universe. Here are some of our favorite good-vibe accounts to bring some encouragement to whatever part of your life could use a little TLC.
For yoga and breathing
Many of the answers we are seeking come to us in the stillness of the present moment. Undistracted and focused, we are able to connect and channel to a higher, clearer way of thinking; One that can’t be heard if we are too preoccupied. #LettersbyLamise ✨🙏🏼✨ #theanswersarewithin #bestillandlisten #toestand #angkorwat #angkorwattemple #siemreap #cambodia #siemreapcambodia #backpackingasia #backpackerstory #backpackerlife #poetryofig #poetrygram #yogaart #poetryinmotion In my favorite, everyday white tee by @aloyoga #aloyoga
Yogi and writer Lamise is pure serenity. Her posts feature yoga pose inspiration, many of them outdoors and surrounded by natural beauty. Lamise is a yoga instructor with Glow Yoga Retreats, helping to lead their retreat in Kerala, India. Plus, she’s currently on a 3-month trip through Southeast Asia, so every day has a pose in an unbelievable new location. Lamise pairs her serene photos with meditative poetry, encouraging followers to breathe, take a step back, and appreciate the world around them.
🤗 Exercises for core and shoulders! Wearing @womensbest #womensbest These two exercises are PERFECT for building a strong core and strength in your shoulders for fun things like handstands or handstand press (yet to be able to do that funky trick 🙈) the second exercise is also a great way to practice the splits 🤸🏽♀️ which is also a great party trick 😝 🤸🏽♀️The first exercise ideally use two yoga blocks or if like me you don’t have them stack some books up to the same height. If you have wooden floors you can use a towel under your feet too. As you inhale lift up and out of your shoulders (don’t let them rise up to your ears) and engage your core to help lift you up, at first you may choose to lift one foot up then the other then both! With practice and patience I promise you will be able to lift them both off 💪 🤸🏽♀️ The second exercise try and keep your hips square to the front, as you inhale lift up out of your shoulders and pike your hips up, have the thought that somebody is lifting you straight up by your hips (I find that helps) and keep your thighs and inner thighs engaged the whole time 💪 As you exhale lower down but stay lifted out of your shoulders (don’t let them come up to your ears) Give these two exercises a go, but listen to your body and don’t force anything 🤗❤️x
Elena Arathimos posts ultra easy-to-follow home workouts for all-over body toning. Her yoga and pilates-based how-tos will inspire you to keep moving. Elena is super informative and many of her videos include subtitles to correct common errors in posture and technique. If you’re wanting simple tips to add a few minutes of aerobic strengthening to your day, look no further.
For eating well
Cookie skillet, nuff said. 🤓🍪🍦 #dessertfirst Even though my night quickly turned into me lying on the couch with nausea, this cookie skillet was sure to get me back up for at least ten minutes to eat dessert! Filled with whole grains, egg whites, dark chocolate, and cinnamon. Lots of cinnamon. 🤤🙏🏻✨ #whatrobineatsfortwo Mini Skillet Cookie: * 1/4 cup quick mix pancake mix * 1/4 cup oatmeal * 1/4 teaspoon baking soda * 2 tablespoon powdered peanut butter * 6 tablespoons @chinovalleyranchers egg whites * 1/4 cup unsweetened applesauce * 1 tablespoon unsweetened non-dairy milk * 1/4 cup chunky peanut butter * 1/4 cup dark chocolate chips * 3 pieces cranberry almond chocolate bark * Cinnamon Directions: 1. Preheat oven to 325F and spray a mini skillet with non-stick spray. Set aside. 2. Combine pancake mix, oats, baking soda, cinnamon, and powdered peanut butter in a small bowl and set aside. 3. Add peanut butter to a microwave safe medium size bowl and melt for 15-30 seconds. Mix in applesauce, non-dairy milk, and egg whites. 4. Combine dry to wet, mix, then fold on chocolate chips. 5. Add to sprayed skillet and bake for 20-25 minutes. Let cool for five minutes, top with your favorite ice cream, and enjoy! 👩🏻🍳🍳🍪#chinovalleyranchers Tag a pal you’d like to share this cookie skillet with and have a great night! Getting to bed early to be well rested for #toasttuesday tomorrow. Remember, Snack Themed for the #toastlikerobin creations. 😍🍞
Robin Plotnik is a nutritionist from LA who combines healthy eating with indulgence. Her website has some fantastic recipes, from gut healthy pho to buffalo cauliflower (for when you get those chicken wing cravings). Most tempting are her amazing desserts, which are all refined-sugar free and include instructions to cater to many different diets (gluten-free, dairy-free, vegan). All of her Instagram posts are informative, giving background to health food trends and easy-to-follow recommendations. Give Robin a follow to see what she’s eating every day, and get some major inspiration to eat well without sacrificing your sweet tooth.
For dreaming of travel
Before every solo trip, I get a tiny bit nervous. Each one is different than the last so there is no knowing what to expect. Anything can happen, and that’s quite scary. On the other hand, it’s quite empowering. So I go anyway, every time. It’s only a matter of time before I’m reminded why I do it and why I love it. I think I’ll dedicate this next week to talking about solo travel & answering your questions on the blog, my twitter, and here. How does that sound? If you have any questions or fears, drop them below! . . . . And, don’t forget…For every unretouched swim photo YOU share with #AerieREAL, @Aerie will donate $1 (up to $25K) to @NEDA, a non-profit that supports those affected by eating disorders. Love the swim you’re in! #AeriePartner . #ridingsolo
Ciara is not your average travel ‘grammer. This Texas-born citizen of the world travels to incredible locations to focus on the people and the culture that make them special, and every post includes a heartfelt story that really connects you to where she is in the world. She writes in one post, “My goal is to show you this world & the beauty its people possess, in contrast to all the negativity that’s dished out so often. My goal is to show you the magic that lies beyond your comfort zone.” Ciara has a way of brightening your outlook on the most difficult and drudgery-filled days, reminding you of how beautiful our planet is, along with everyone in it.
For learning to love your body
Author and activist Virgie Tovar has a way of crafting an Instagram feed with gorgeous, stylish photos while still looking un-curated and natural. Creator of the #losehatenotweight movement and former college lecturer on female sexuality, Virgie now writes books and articles on body positivity and feminism while touring the country lecturing and giving workshops. Though some of her posts do take on larger cultural issues and social norms, her feel-good feed is mostly made up of Virgie herself in vibrant and eclectic outfits that radiate confidence.
GEM-WATER by VitaJuwel
Did we miss any of your favorites? Let us know your recommendations below!