Wellness

ReadNaturally Soothe PMS With This Adaptogenic Hot Chocolate

Naturally Soothe PMS With This Adaptogenic Hot Chocolate

Recently, headlines like “Doctors Have Finally Ruled Menstrual Cramps as Painful as Heart...

ReadNight Rituals: Health and Wellness Coach Melissa Wood Tepperberg

Night Rituals: Health and Wellness Coach Melissa Wood Tepperberg

As vital to our wellness as eating right, a good night’s sleep can be frustratingly elusive in...

ReadHealthy and Creative Mocktails for an Easy Dry January

Healthy and Creative Mocktails for an Easy Dry January

If you’re on the Dry January train, we have some good news: First, you’ve already...

ReadWhy You Probably Have an Omega-3 Deficiency (And How to Fix It)

Why You Probably Have an Omega-3 Deficiency (And How to Fix It)

Turns out, our body needs the good kind of fat to feel and function its best. Essential fatty...

ReadSix Surprising Things About Acupuncture You Should Know Before Trying It

Six Surprising Things About Acupuncture You Should Know Before Trying It

If you’ve never tried acupuncture, the prospect of transforming yourself into a human pincushion...

ReadNight Rituals: How You Glow Founders, Tara Sowlaty and Jessie De Lowe

Night Rituals: How You Glow Founders, Tara Sowlaty and Jessie De Lowe

As vital to our wellness as eating right, a good night’s sleep can be frustratingly elusive...

ReadFood and Supplements That Help Beat Brain Fog

Food and Supplements That Help Beat Brain Fog

Everyone knows the obvious when it comes to beating brain fog—get enough sleep, keep stress at...

ReadCelebrate the New Year with Mama Medicine’s Full Moon Ritual Bath

Celebrate the New Year with Mama Medicine’s Full Moon Ritual Bath

If you haven’t heard of Mama Medicine (aka, Deborah Hanekamp), then let us gladly introduce you....

ReadMoringa: The Superfood That Does It All

Moringa: The Superfood That Does It All

Thinking about trends in wellness is a funny thing—it’s one thing to transition from, say, skinny...