Wellness

ReadCreate a Meditation Space in Your Home

Create a Meditation Space in Your Home

One of the great things about meditation is that you can do it anywhere: at the kitchen table,...

ReadHealth Benefits of Legs-Up-the-Wall Pose (Viparita Karani)

Health Benefits of Legs-Up-the-Wall Pose (Viparita Karani)

If you’re a devoted yogi (or even if you’ve just popped in on a couple of yoga classes), you’re...

ReadHow Kegels Can Improve Your Sex Life

How Kegels Can Improve Your Sex Life

A good friend of mine never lets me forget that after giving birth to her daughters, every sneeze...

ReadAre You Cleaning Your Yoga Mat Enough?

Are You Cleaning Your Yoga Mat Enough?

When your face is a half-inch from your yoga mat, you suddenly realize that you can’t remember...

ReadGet the Most out of Your Commute

Get the Most out of Your Commute

A long commute to work can feel like a colossal waste of the day. When the average American is...

ReadTips On How To Survive Dry January (You’re Halfway There!)

Tips On How To Survive Dry January (You’re Halfway There!)

Editor’s note: This post was originally published on January 12, 2018.   For many...

ReadWhat is Ayurveda? Self-Care Lessons from the Ancient Practice

What is Ayurveda? Self-Care Lessons from the Ancient Practice

Editor’s note: This post was originally published on July 11, 2017.   By now, you’ve...

ReadPeace on Earth—and at Home: 5 Ways to Practice Mindfulness During the Holidays

Peace on Earth—and at Home: 5 Ways to Practice Mindfulness During the Holidays

Between shopping, parties, and family, the holidays can get a bit chaotic. In the busyness of...

ReadGiving the Gift of Self-Care

Giving the Gift of Self-Care

The holidays can get pretty hectic with all the running around and shopping people do. That’s...