Wellness

ReadEverything You Need to Know About Smudging

Everything You Need to Know About Smudging

by Rebecca McCusker

When my mother moved into her new house, she felt like it was a brand-new start. As a housewarming...

ReadEverything You Need to Know About Energy-Boosting Maca Powder

Everything You Need to Know About Energy-Boosting Maca Powder

by Roxanne Fequiere

As someone who still prefers fruit smoothies to green juices, I tend to gloss over reports of...

Read4 Reasons Why You Should Always Sleep With a Humidifier

4 Reasons Why You Should Always Sleep With a Humidifier

by Rebecca McCusker

My husband and I heat our house with a wood-burning stove, and it dries the air right out. A...

ReadAll the Reasons You Should Start Getting Massages

All the Reasons You Should Start Getting Massages

by Rebecca McCusker

I remember my first professional massage. I thought I died and went to heaven. At only 12, I...

ReadCreate a Meditation Space in Your Home

Create a Meditation Space in Your Home

by Rebecca McCusker

One of the great things about meditation is that you can do it anywhere: at the kitchen table,...

ReadHealth Benefits of Legs-Up-the-Wall Pose (Viparita Karani)

Health Benefits of Legs-Up-the-Wall Pose (Viparita Karani)

by Rebecca McCusker

If you’re a devoted yogi (or even if you’ve just popped in on a couple of yoga classes), you’re...

ReadHow Kegels Can Improve Your Sex Life

How Kegels Can Improve Your Sex Life

by Rebecca McCusker

A good friend of mine never lets me forget that after giving birth to her daughters, every sneeze...

ReadAre You Cleaning Your Yoga Mat Enough?

Are You Cleaning Your Yoga Mat Enough?

by Rebecca McCusker

When your face is a half-inch from your yoga mat, you suddenly realize that you can’t remember...

ReadGet the Most out of Your Commute

Get the Most out of Your Commute

by Dani Howell

A long commute to work can feel like a colossal waste of the day. When the average American is...