Wellness

ReadCalming Nights 101: 4 Ways to Start a Peaceful PM Routine

Calming Nights 101: 4 Ways to Start a Peaceful PM Routine

I’ve often struggled with establishing a consistent evening routine. Several years of undergrad...

ReadFriluftsliv: The Scandinavian Philosophy to Boost Well-Being

Friluftsliv: The Scandinavian Philosophy to Boost Well-Being

During the colder winter months, the Danish idea of hygge is all the rage. As snow is falling...

ReadSelf-Care Essentials to Keep at Your Desk

Self-Care Essentials to Keep at Your Desk

If you’re someone who rocks a desk job, you know your desk is a huge part of where you spend...

ReadThe Ultimate Guide to Essential Oils (and How to Use Them)

The Ultimate Guide to Essential Oils (and How to Use Them)

If you hit up your local natural market, you’re sure to find at least one shelf full of essential...

ReadHow to Take a Tech Break

How to Take a Tech Break

During one of my frequent deep dives into productivity research, I came across some interesting...

ReadEverything You Need to Know About Smudging

Everything You Need to Know About Smudging

When my mother moved into her new house, she felt like it was a brand-new start. As a housewarming...

ReadEverything You Need to Know About Energy-Boosting Maca Powder

Everything You Need to Know About Energy-Boosting Maca Powder

As someone who still prefers fruit smoothies to green juices, I tend to gloss over reports of...

Read4 Reasons Why You Should Always Sleep With a Humidifier

4 Reasons Why You Should Always Sleep With a Humidifier

My husband and I heat our house with a wood-burning stove, and it dries the air right out. A...

ReadAll the Reasons You Should Start Getting Massages

All the Reasons You Should Start Getting Massages

I remember my first professional massage. I thought I died and went to heaven. At only 12, I...