Exposure to blue light, even at a low intensity, inhibits the production of melatonin, the sleep hormone. It can disturb your circadian cycle and keep you awake. Goodvibes emits no blue light, absolutely none. Goodvibes works on batteries. It emits no wave at all. No risk of dependence with this non-drug solution.
Put Goodvibes on your nightstand and turn it by simply touching it on the spot provided by this purpose. Synchronize your breath on the coloured variations of light. Red light: start inhaling through the nose for 4 seconds. Yellow light: hold your breath during 7 seconds. Orange light: exhale slowly but surely through the mouth for 8 seconds. Extend the exercise for 3 minutes and close your eyes if you wish, you will still perceive the intensity of the variations emitted by Goodvibes. It will turn off alone.
Like a pebble to have on your night table.
A 100% natural solution to activate your sleep, the holi GoodvibesSleep Activator diffuses a light filled rhythm to guide your breathing following the very effective 4-7-8 method. The effects of this relaxation exercise are scientifically proven: you relax, your mind calms down and you fall asleep in 3 minutes.
Modelled on the light filled rhythm, the effects are immediate: respiratory and heart rates slow down, muscles relax and body temperature drops.
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