Barre3 combines ballet barre work, yoga and Pilates for a challenging, fun and fresh workout. Every workout includes an isometric hold, small one-inch movements,and low-impact, dynamic moves that involve a larger range of motion. The signature three-step sequence is designed & mdash;and proven & mdash; to burn fat, build muscle, and lose weight. Barre3 has captured the attention of celebrities like Dr. Oz and major publications like InStyle, Vogue, Marie, Claire, Self, Shape, and the list goes on.
from New York, NY
Where ballet barre meets yoga and Pilates.®